.ai-coach-page{padding-bottom:18px}
.ai-coach-cover{position:relative;isolation:isolate;min-height:264px;overflow:hidden;margin:4px 0 27px;border:1px solid #334b40;border-radius:27px;background:#10211c;box-shadow:0 18px 45px #0003}
.ai-coach-cover-art{position:absolute;z-index:-2;top:0;right:-2%;width:69%;height:100%;object-fit:cover;object-position:center bottom;transform:scale(1.02);transform-origin:70% 100%;opacity:.94;filter:saturate(1.04)}
.ai-coach-cover-shade{position:absolute;z-index:-1;inset:0;background:linear-gradient(90deg,#10201b 0%,#10201bf0 29%,#10201b9e 57%,#10201b12 100%),linear-gradient(0deg,#10201b88 0%,transparent 46%)}
.ai-coach-cover-content{position:relative;display:flex;min-height:264px;flex-direction:column;justify-content:space-between;padding:15px 16px 13px}
.ai-coach-cover-top,.ai-coach-cover-bottom{display:flex;align-items:center;justify-content:space-between;gap:8px}
.ai-coach-lockup{display:flex;align-items:center;gap:7px;color:#f4f5ed;font-size:9px;font-weight:900;letter-spacing:.12em;white-space:nowrap}
.ai-coach-lockup img{display:block;width:29px;height:29px;border:1px solid #526b43;border-radius:9px;background:#0c2b23;object-fit:cover}
.ai-coach-lockup b{color:var(--lime)}
.ai-coach-status{display:inline-flex;align-items:center;gap:6px;max-width:58%;padding:6px 8px;border:1px solid #546645;border-radius:999px;background:#17251fda;color:#e2f6a3;font-size:8px;font-weight:850;letter-spacing:.055em;text-transform:uppercase;white-space:nowrap}
.ai-coach-status:before{width:6px;height:6px;flex:none;border-radius:50%;background:var(--lime);box-shadow:0 0 0 3px #d2f17522;content:""}
.ai-coach-cover-copy{max-width:73%;padding:13px 0 16px}
.ai-coach-cover-copy .eyebrow{font-size:9px;letter-spacing:.14em}
.ai-coach-cover-copy h1{max-width:13ch;margin:8px 0 8px;color:#f4f5ed;font-size:clamp(25px,7vw,32px);font-weight:850;letter-spacing:-.055em;line-height:1.02;text-wrap:balance}
.ai-coach-cover-copy p{max-width:31ch;margin:0;color:#c1cec5;font-size:11px;line-height:1.48}
.ai-coach-cover-bottom{color:#c1d2c4;font-size:8px;font-weight:800;letter-spacing:.11em;text-transform:uppercase}
.ai-coach-cover-bottom>span:last-child{display:inline-flex;align-items:center;gap:6px;letter-spacing:.03em;text-transform:none}
.ai-coach-cover-bottom i{width:6px;height:6px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 3px #d2f17522}
.ai-coach-section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;margin:0 2px 13px}
.ai-coach-section-heading .eyebrow{font-size:9px;letter-spacing:.13em}
.ai-coach-section-heading h2{margin:5px 0 0;color:var(--ink);font-size:17px;letter-spacing:-.035em;line-height:1.15}
.ai-coach-swipe-hint{flex:none;padding-bottom:2px;color:var(--muted);font-size:9px;white-space:nowrap}
.ai-coach-swipe-hint span{color:var(--lime);font-size:13px;margin-left:3px}
.ai-coach-focus-strip{display:flex;gap:9px;overflow-x:auto;overscroll-behavior-inline:contain;margin:0 -20px 22px;padding:0 20px 7px;scrollbar-width:none;scroll-snap-type:x mandatory}
.ai-coach-focus-strip::-webkit-scrollbar{display:none}
.ai-coach-focus-card{position:relative;display:flex;flex:0 0 142px;width:142px;min-width:0;flex-direction:column;overflow:hidden;padding:0;border:1px solid var(--line);border-radius:17px;background:var(--panel);color:var(--ink);text-align:left;scroll-snap-align:start;transition:transform .16s,border-color .16s,box-shadow .16s}
.ai-coach-focus-card:hover,.ai-coach-focus-card:focus-visible{transform:translateY(-2px);border-color:#748d4e;box-shadow:0 8px 20px #0002}
.ai-coach-focus-art{position:relative;display:block;height:104px;overflow:hidden;background:#10231d}
.ai-coach-focus-art:after{position:absolute;inset:35% 0 0;background:linear-gradient(0deg,#101a18a8,transparent);content:""}
.ai-coach-focus-art img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 73%;transform:scale(1.18);transform-origin:center center}
.ai-coach-art-number{position:absolute;z-index:1;top:8px;left:8px;padding:4px 6px;border:1px solid #ffffff40;border-radius:99px;background:#101a18a8;color:#f4f5ed;font-size:8px;font-weight:800;letter-spacing:.08em}
.ai-coach-focus-copy{display:block;min-height:54px;padding:9px 24px 10px 10px}
.ai-coach-focus-copy b{display:block;overflow:hidden;font-size:10px;font-weight:800;line-height:1.25;text-overflow:ellipsis;white-space:nowrap}
.ai-coach-focus-copy small{display:block;overflow:hidden;margin-top:4px;color:var(--muted);font-size:8px;line-height:1.25;text-overflow:ellipsis;white-space:nowrap}
.ai-coach-focus-arrow{position:absolute;right:9px;bottom:12px;color:var(--lime);font-size:12px}
.ai-chat-shell{overflow:hidden;margin:0 0 16px;border:1px solid var(--line);border-radius:22px;background:var(--panel);box-shadow:0 12px 32px #0002}
.ai-chat-header{display:flex;align-items:center;gap:10px;padding:13px 14px;border-bottom:1px solid var(--line);background:var(--panel2);color:var(--ink)}
.ai-chat-mascot-wrap{position:relative;flex:none;width:40px;height:40px}
.ai-chat-mascot{display:block;width:40px;height:40px;object-fit:cover;border:1px solid #526b43;border-radius:12px;background:#0c2b23}
.ai-chat-online-dot{position:absolute;right:-2px;bottom:-1px;width:10px;height:10px;border:2px solid var(--panel2);border-radius:50%;background:var(--lime)}
.ai-chat-title{min-width:0;flex:1}
.ai-chat-title strong{display:block;font-size:12px;line-height:1.3}
.ai-chat-title small{display:block;margin-top:3px;color:var(--muted);font-size:9px}
.ai-chat-preview{padding:5px 7px;border:1px solid #47593a;border-radius:999px;background:#273425;color:#d5f17d;font-size:8px;font-weight:850;letter-spacing:.06em;white-space:nowrap}
.ai-chat-thread{display:flex;max-height:410px;flex-direction:column;gap:10px;overflow-y:auto;padding:13px 13px 14px;background:var(--panel2)}
.ai-chat-example-label{align-self:flex-start;margin:0 0 1px 31px;color:#b3c2a3;font-size:8px;font-weight:850;letter-spacing:.1em;line-height:1.3}
.ai-chat-row{display:flex;align-items:flex-end;gap:7px}
.ai-chat-row.user{justify-content:flex-end}
.ai-chat-row-mascot{width:23px;height:23px;flex:none;object-fit:cover;border:1px solid #526b43;border-radius:7px;background:#0c2b23}
.ai-chat-bubble{max-width:min(88%,390px);padding:10px 12px;border:1px solid var(--line);border-radius:15px 15px 15px 5px;background:var(--panel);color:var(--ink)}
.ai-chat-row.user .ai-chat-bubble{border-color:#c1ea61;border-radius:15px 15px 5px 15px;background:var(--lime);color:#172019}
.ai-chat-bubble p{margin:0;font-size:11px;line-height:1.5;white-space:pre-wrap;overflow-wrap:anywhere}
.ai-coach-routine-link{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-left:30px;padding:9px 11px;border:1px solid #405748;border-radius:12px;background:#20342c;color:#d9f394;text-align:left;font-size:10px;font-weight:750;line-height:1.35}
.ai-coach-routine-link span:last-child{flex:none;font-size:14px}
.ai-coach-routine-link:hover,.ai-coach-routine-link:focus-visible{border-color:var(--lime);outline:none}
.ai-chat-live-label{display:flex;align-items:center;justify-content:space-between;padding:10px 13px 0;color:var(--muted);font-size:8px;font-weight:850;letter-spacing:.1em}
.ai-chat-live-label span:last-child{color:var(--lime);font-size:12px}
.ai-coach-composer{display:flex;align-items:flex-end;gap:8px;padding:9px 11px 11px;background:var(--panel)}
.ai-coach-input{width:100%;min-height:43px;max-height:100px;resize:vertical;padding:11px;border:1px solid var(--line);border-radius:13px;background:var(--panel2);color:var(--ink);font:inherit;font-size:11px;line-height:1.4}
.ai-coach-input::placeholder{color:var(--muted);opacity:1}
.ai-coach-input:focus{border-color:var(--lime);outline:2px solid #c2ec6125}
.ai-coach-send{display:grid;width:43px;height:43px;flex:none;place-items:center;border:1px solid #c1ea61;border-radius:13px;background:var(--lime);color:#172019}
.ai-coach-send:disabled{cursor:not-allowed;opacity:.45}
.ai-coach-send svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.ai-coach-footnote{margin:0;padding:0 13px 13px;background:var(--panel);color:var(--muted);font-size:8px;line-height:1.5;text-align:center}
.nav button .ai-coach-nav-mascot{display:block;width:21px;height:21px;object-fit:cover;border:1px solid #526b43;border-radius:7px;background:#0c2b23}
.nav button.active .ai-coach-nav-mascot{border-color:var(--lime);box-shadow:0 0 0 2px #c1ea6126}
.nav button .ai-coach-nav-label{font-size:8.5px;line-height:1.1}
@media(min-width:420px){.ai-coach-focus-card{flex-basis:154px;width:154px}.ai-coach-focus-art{height:112px}.ai-chat-bubble p{font-size:12px}}
@media(max-width:360px){.ai-coach-cover{min-height:276px}.ai-coach-cover-content{min-height:276px;padding:13px}.ai-coach-cover-art{width:72%;transform:scale(1.02)}.ai-coach-cover-copy{max-width:77%}.ai-coach-cover-copy h1{font-size:26px}.ai-coach-status{font-size:7px;padding:5px 6px}.ai-coach-lockup{font-size:8px;gap:5px}.ai-coach-lockup img{width:26px;height:26px}.ai-coach-focus-card{flex-basis:136px;width:136px}.ai-coach-focus-art{height:100px}}
@media(prefers-reduced-motion:reduce){.ai-coach-focus-card{transition:none}}

/* Raised central entry for the coach, with the same navigation target. */
.nav{overflow:visible}
.nav button[data-page="aiCoach"]{overflow:visible;background:transparent;color:#dce8df;box-shadow:none;gap:5px}
.nav button[data-page="aiCoach"] .ai-coach-nav-orb{display:grid;place-items:center;flex:none;width:52px;height:52px;margin-top:-28px;border:2px solid #d8f786;border-radius:50%;background:linear-gradient(145deg,#e4ff9c 0%,#c9ed65 48%,#8ba935 100%);box-shadow:inset 0 2px 2px #ffffffaa,inset 0 -3px 3px #55722266,0 4px 0 #66832c,0 8px 13px #0007;transition:transform .15s,box-shadow .15s}
.nav button[data-page="aiCoach"] .ai-coach-nav-mascot{width:40px;height:40px;border:0;border-radius:50%;object-fit:cover;box-shadow:none}
.nav button[data-page="aiCoach"] .ai-coach-nav-label{font-size:10px;line-height:1.2;font-weight:800}
.nav button[data-page="aiCoach"].active{background:transparent;color:#d4f678;box-shadow:none}
.nav button[data-page="aiCoach"].active .ai-coach-nav-orb{outline:2px solid #d4f678;outline-offset:3px}
.nav button[data-page="aiCoach"]:active .ai-coach-nav-orb{transform:translateY(3px);box-shadow:inset 0 1px 2px #ffffff77,0 1px 0 #66832c,0 3px 6px #0005}
html[data-theme="light"] .nav button[data-page="aiCoach"]{background:transparent;color:#354b3c}
html[data-theme="light"] .nav button[data-page="aiCoach"].active{color:#42631c}
@media(prefers-reduced-motion:reduce){.nav button[data-page="aiCoach"] .ai-coach-nav-orb{transition:none}}
/* The 52px orb occupies a 24px icon slot; all labels share a baseline. */
.nav button[data-page="aiCoach"] .ai-coach-nav-label{font-size:inherit;line-height:inherit;font-weight:inherit}
@media(max-width:360px){.nav button[data-page="aiCoach"] .ai-coach-nav-orb{margin-top:-29px}}

/* Chat comes first; visual prompts stay compact and usable. */
#aiCoach .ai-coach-cover,#aiCoach .ai-coach-section-heading{display:none}
#aiCoach.active{display:flex;flex-direction:column;padding-bottom:0}
body:has(#aiCoach.active) .top{padding-top:12px;padding-bottom:14px}
#aiCoach .ai-chat-shell{display:flex;flex-direction:column;height:calc(100dvh - 220px);min-height:300px;max-height:760px;margin:0;border-radius:22px}
#aiCoach .ai-chat-header{flex:none;padding:12px 14px}
#aiCoach .ai-chat-title strong{font-size:15px}
#aiCoach .ai-chat-title small{font-size:11px;line-height:1.35}
#aiCoach .ai-coach-focus-strip{flex:none;gap:7px;margin:0;padding:10px 12px;border-bottom:1px solid var(--line)}
#aiCoach .ai-coach-focus-card{flex:0 0 auto;width:auto;min-height:36px;border-radius:999px;padding:8px 12px;background:var(--panel2)}
#aiCoach .ai-coach-focus-art,#aiCoach .ai-coach-focus-copy small,#aiCoach .ai-coach-focus-arrow{display:none}
#aiCoach .ai-coach-focus-copy{min-height:0;padding:0}
#aiCoach .ai-coach-focus-copy b{font-size:12px;line-height:1.35}
#aiCoach .ai-chat-thread{flex:1;min-height:80px;max-height:none;overscroll-behavior-y:contain;padding:14px}
#aiCoach .ai-chat-bubble p{font-size:14px;line-height:1.5}
#aiCoach .ai-coach-composer{flex:none;border-top:1px solid var(--line);padding:12px}
#aiCoach .ai-coach-input{font-size:16px;min-height:46px;resize:none}
#aiCoach .ai-coach-send{height:46px;width:46px}
#aiCoach .ai-chat-live-label{display:none}
#aiCoach .ai-coach-footnote{flex:none;font-size:10px;line-height:1.4;padding:0 12px 10px}
@media(max-height:600px){#aiCoach .ai-chat-shell{height:calc(100dvh - 170px);min-height:220px}#aiCoach .ai-coach-focus-strip{display:none}}